Current Promotions
Private Yoga
I remember being the person who was too intimidated to walk into a yoga studio. What the heck was going on in there?? It’s a classic case of “fear of the unknown”. So, let’s meet, chat, move and dispel some myths. Pick a day and time that works best for you. Call or send us at text at 845-321-1664. Give yourself the gift of yoga.
Upcoming Events and Retreats
Massage Therapy
Bringing the bliss to you, right here at the studio….
60 minutes $85
90 minutes $115
Treat yourself with an appointment with our very own massage therapy student, available on weekends, by donation.
Please connect with the studio to book your appointment…
Private Reiki with Mary Skrobola
Friday, May 10, 2024, 1 – 5 pm
We rely on Reiki as one of our best tools for soothing the subtle energy body. And we deeply appreciate the gifts that Mary brings to her offerings..
Beginning this March, Mary will offer 30 minute sessions of private Reiki to help facilitate clearing and wellness. Resting comfortably, allow Mary to transmit the energy of Reiki to you. Concentrate on specific areas of concern or receive a full body and soul experience..
Exchange is $50..
Reserve your session by private message to our page or connect with Susan in the studio..
Appointments will be made on a first come, first served basis..
Mary’s reputation precedes her…If you have benefitted from her sharing, you know what is possible..
If you are curious about Reiki, a meeting with Mary would be a beautiful place to start your journey..
Questions? Connect with us..
Mother’s Day Yoga
Sunday, May 12, 2024, 11 am
There would not be a ‘Grassroots Yoga’, if not for my beloved Mom..
Join me, Susan Garcia, for our Sunday 11am class that will include both movement and rest..
Mimosas, tea and treats to follow..
Yoga class is complimentary today, as a sweet gift of love and thanks..
Thanks Mom
! And every soul that guides and nurtures..
Bali..City & Sea’ June 2024
We’re going back but keeping it fresh and oh so gorgeous..
Join me, Susan Garcia, owner and instructor of Grassroots Yoga & Wellness in Wurtsboro, NY for an absolutely amazing experience half way around the world..
We’ll travel together to the Island of The Gods~Bali, Indonesia~and explore the best of the island with TWO unique stays..
We’ll land in our home away from home, Honeymoon Guesthouse in Ubud, the cultural heart of the island..museums, temples, cafes, shopping..and those incredible waterfalls..
Enjoy yoga for all with me most mornings, a breakfast feast and then explore..or rest if you choose..
Massages every day, delicious local food and drink and a naturally, slowed down way of living that allows you to catch up to yourself..
Then, we’ll transfer to the coast! Bloo Lagoon Eco Lodge awaits and you’ll never want to leave..
Private and shared villas overlook the sea (the outdoor yoga space is beyond..) and while enjoying this part of beloved Bali, we’ll cruise to The Gili Islands for a taste of true island life~no cars, the freshest seafood and an even more laid-back vibe..
Please note..most of the souls who joined our last journey are returning..spaces are very limited 
$1700 total includes tons..
All lodging..think villas and mini palaces..
Airport transfers in Bali
All yoga classes with me
Breakfast
Temple visits and transfers
Your first massage
Welcome and farewell dinners
Transport to The Gilis
And endless inspiration..
Want to see or do more? Our drivers are our friends and would be happy to show you their island..you can opt for half or full day trips at an incredibly reasonable price..
Deposit of $500 due by September 2023 to reserve a place..balance of $1200 due March 2024
I can talk about Bali forever (and I have lol)..questions, concerns and curiosities are most welcome..
It’s never too soon to dream..
In Bloom….French Countryside Lavender Retreat
June 23 – 29, 2025 – NEXT SUMMER!
A prime week in the French Countyside with people we love along with yoga, food and wine AND the lavender bloom?? Sign us up!!!
We’ll return to our dear friends in the Summer of 2025 for the best rest and lots of natural magic..
The perfect, rustic guesthouse holds 10 to 15..bring a friend or two..or we will pair you. Every comfort is kept..along with pool, sauna, hikes and fabulous local outings that will give you a true taste of French life..it’s sooo hard to leave!
Cost will be approximately $1900 and includes airport transfers in France, lodging at the one and only Happy Hamlet, all food and wine (BEYOND AMAZING), transport for outings and more fun and love than you can imagine!
Not included..airfare and our last night in Toulouse.
We’re more grateful each time we return and you’ll see why..
If you’d like to know more, or to reserve a space, please connect with Susan whenever you may be in the studio or by private message..
Sharing this gem has been the gift of a lifetime and our hosts have become family! We’d love to share it all with you..