Consider a five or ten class card!
All classes are 60 minutes and $15. Five class cards are available for $65. Ten class cards are available for $130. All levels are accommodated. Private sessions are available. Also, please inquire about GRASSROOTS-TO-GO. Yoga for a small or large group at your home, business or location of your choice.
Our Schedule and Class Descriptions
All weekly classes are drop-in, no need to pre-register or sign up for a space, come join anytime you are able!
Sunday
11:00 am – Relax & Refresh
Deep stretch with slow flowing movement to open the body and mind.
Monday
9:30 am – Fresh Start
Movement and peace at your own pace to start your week in a centered way.
6:30 pm – Meridian Yoga
Slow down and really stretch, working with the meridian system of the body.
Tuesday
9:30 am – Yoga Foundations
Learning the beautiful basics.
11:30 am – Chair and More
Hatha yoga using chairs and props for balance and deep peace.
5:30 pm – Classic Yoga
An exploration of traditional yoga postures and breathwork.
Wednesday
9:30 am – Gentle Yoga
A class with mindful, slow movement suitable for all, especially those new to yoga.
6:30 pm – Hatha x Vinyasa
A blend of thoughtfully held shapes and flowing energy movement.
Thursday
9:30 am – Yoga Therapy Flow
An inclusive flow that has specific focus on breath, accessible movement and wellness practices.
6:30 pm – Strength and Balance
Strengthening muscles for better balance and flow.
Friday
9:30 am – Meditation in Motion
An intermediate Hatha style yoga class with variations for all, including more challenging holds.
11:30 am – Chair and More
Hatha yoga using chairs and props for balance and deep peace.
6:00 pm – Slow, Flow & Restore
Conscious, slower motion with a deep restorative finish.
Saturday
9:00 am – Discover Yoga
An inclusive flow for those curious to explore movement, breath and rest in a yogic way.
10:30 am – Classic Plus
Yoga combined with other movement dynamics.